View Workout (Andrew Coop)
Nice after meet run
January 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 28 deg, and windy from the west
Comments:
Nice run, but my left calf is really sore now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:06 | 6:45 / Mile | Easy |