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January 25, 2012 (Morning)

Exercise Type: Run

Comments:
8x1k at 3:20-3:25 with 30 seconds rest

Distance Duration Pace Interval Type Shoes
8.97 Miles 30:00
2.0 Miles 15:00 7:29 / Mile Warmup  
8.0 Kilometers Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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