View Workout (Robert Ontko)
Atlas Shrugged Movie
January 27, 2012 (Morning)
Exercise Type: Run
Weather: Dark to dawn and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: west to gazebo and back
6:10AM. Sleep: 7 hr. Ayn Rand documentary was interesting; Al Ruddy was originally supposed to make the Atlas Shrugged movie but Rand wouldn't give him script control, simple run, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:13 | 6:52 / Mile | Training | Adrenaline XII |