View Workout (Robert Ontko)
Beautiful Day
January 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
11:30AM. Sleep: 6 hr. Late night, glad that I was able to sleep in as late as I did, weather was amazing today, first run without aches or pains, good effort, just under 17 at the turnaround, stretch, Papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 31:53 | 6:38 / Mile | Training | Acis 3030 |