View Workout (Chris Martinez)
Washington State Inv.
January 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Good race I guess. Went out to fast though. Ran from Pullman to Moscow for a cooldown.
Ran the 3000k. Went out in a 67ish for first 400. 2:15 at 800. 4:34 at the mile. Kinda disappointed with how I finished. Have another shot next week in Boise. Home town hero, right?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.86 Miles | 8:46 | |||
| 1.5 Miles | Warmup | |||
| 3000.0 Meters | 8:46 | 4:42 / Mile | Race | |
| 8.5 Miles | Cooldown |