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Amazon/Rexius from NCU

March 1, 2009 (Morning)

Exercise Type: Run

Weather: 40s, rainy

Comments:
Woke up "late" at 0645. Had some tea and fruit, did circuits, then left for the run after 0900. I biked from the house to the old pad at NCU. I locked up my bike and ran the old Amazon/Rexius loop.

I'm not sure what was going on, but I had seriously 6 shits this AM: three at home before the run, one right at the beginning, then TWO MORE on the run! Eek! I ate a decent amount of veg yesterday, but not that much.

Run was pretty damn good overall. It began to rain just as I started through campus and built up to a steady mist by the time I got on Rexius. It was nice, though.

I felt 100% 'til about 6.5, then the medial soreness began. Not bad, as it only took about 35 min Fri and 25 min on Thu, so it's getting better. It wasn't feeling too hot in the last mile. Again, it's tough to discern "knee pain" from muscle soreness there. So I'm gonna stick to pain-free distances (<7mi right now).