View Workout (Micah Aldrich)
Deming
January 28, 2012 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
I ran for a bit then met up with Tyler for Deming. It was really icy and slippery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Saucony Grid Shadow Genesis |