View Workout (Micah Aldrich)
Long Run
January 29, 2012 (Morning)
Exercise Type: Run
Weather: 35 n Sunny
Comments:
Ran with Tyler and Derek and a bunch of freshmen. We did ISU at about 6:40 pace, then I did 3 on the bike path at just sub 6, and then a couple indoors over hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:50:58 | 6:31 / Mile | Saucony Grid Shadow Genesis |