View Workout (Kellie Ryan)
1/29-- 9 miles
January 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:21:47 | |||
| 1.0 Miles | 11:05 | 11:05 / Mile | Warmup | New Balance |
| 7.5 Miles | 1:04:59 | 8:39 / Mile | Steady State | New Balance |
| 0.5 Miles | 5:43 | 11:25 / Mile | Cooldown | New Balance |