View Workout (Brett Bell)
los gatos all comers, ran mile + 2 mile
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
PR'd for my mile with a 5:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 57:42 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Warmup | blue vibrams |
| 1.0 Miles | 5:01 | 5:01 / Mile | Race | blue vibrams |
| 2.0 Miles | 11:41 | 5:50 / Mile | Race | blue vibrams |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | blue vibrams |