January 29, 2012 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford, Robin Trail, Robin Loop to Briar Forest and back
10:05AM. Sleep: 7 hr. Another late night, another gorgeous day, got plenty of stares today, probably because I was shirtless, saw and heard a couple of woodpeckers on this run, noticed signs talking about a public meeting on the destruction of the "forest", probably should look into it, stretch, minute planks & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Miles | 47:43 | 6:26 / Mile | Long | Adrenaline XII |