View Workout (Chris Applegate)
Basic Run
March 1, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly, it better snow 8 inches!!
Comments:
ran with mcnair
felt great even after long run yesterday
left calf tightened up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:30 | 7:09 / Mile |