View Workout (Ethan Teare)
To Maple Heights and Back - The Extent of Lee Road
January 29, 2012 (Morning)
Exercise Type: Run
Comments:
Tim and I used Lee for all it was worth, running south until it dead ends into Broadway once you are in Maple Heights. Good run, new territory, good talk.
Stretching, Rolling, Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:03 | 7:17 / Mile | Long | Asics Gel-Nimbus 13 Rainbow |