View Workout (David Ricksecker)
(Untitled)
January 29, 2012 (Morning)
Exercise Type: Run
Comments:
@ BW. Took it easy for most of it, and progressively turned it up for the last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Finally Legal: Kayano 18s |