View Workout (John Ruf)
8k Treadmill Run
March 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 50:30 | |||
| 5.0 Miles | 45:30 | 9:06 / Mile | Steady State | #1 Silver/Red - GT2110 |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | #1 Silver/Red - GT2110 |