View Workout (Stephen Rossettie)
hurley meet
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
ran the mile, the standard was 4:28.74, i got second with a 4:28.93, so that stinks, then i did a long cooldown adn then did the 2 mile. cartwright had me go out hard. Felt really heavy (even in the mile). I basically died with 22 laps to go, and ran a 10:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:16:36 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 3.0 Miles | 14:36 | 4:52 / Mile | nike milers | |
| 6.0 Miles | 48:00 | 8:00 / Mile | Cooldown | aasics gel-speedstar 5. m10.5 |