View Workout (Jimmy Becker)
Treadmill at Work
January 27, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Progressively faster. Fairly difficult after the 3 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 30:00 | 8:03 / Mile | Training | Asics Gel GT-2150 |