View Workout (Toni Orth)
Orchard & Overland
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
Greenbelt to Emerald to Orchard to Overland to Vista & back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:42 | 7:52 / Mile | Steady State | Brooks Cascadia 1 |