View Workout (Lauren Metzger)
Quick run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
felt okay until 25 minutes in and then my hip/knee started to flare up, was not expecting it to bother me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 31:20 | 7:43 / Mile | Mizuno Wave Alchemy 8 |