View Workout (Jeffrey Boatner)
Gym
January 30, 2012 (Morning)
Exercise Type: Run
Weather: In
Comments:
A bit faster. Mildly sore and stiff through first 2 miles. Picked things up for last 1.25. 20oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:34 | 8:08 / Mile | Tempo | Brooks Trance 9 BLUE |