View Workout (Ryan Bobb)
Basic run
February 28, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Basic run on own run after day off, got back and streched well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:30 | 6:47 / Mile | Steady State | Asics GT 2140 |