View Workout (Andy )
Sunday Long Run
January 29, 2012 (Morning)
Exercise Type: Run
Comments:
I decided I've been away from Erics group long enough! So achy Achilles and all off I went. 16 miles, usualish run Greenlake -> Fremont -> Ballard -> Fremont -> Greenlake.
Somewhat concerned about the achilles though. Can't tell if they're just sore or if they're telling me something. Still have full range of motion and all that, so for now I press on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:20:00 | 8:45 / Mile | Mizuno Waverunner 14 |