View Workout (Chris Doyle)
Cross Training
January 29, 2012 (Afternoon)
Exercise Type: Other
Weather: 60s, sunny, perfect
Comments:
Biked 4 miles, hit tennis balls with M for 90 min, ran 1 mile with Grace, then 1 mile at pace (6:28).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:28 | 6:28 / Mile | Interval | NB 860 REDs |