View Workout (Ryan Bobb)
Long run
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Very cold and damp
Comments:
Long run, the weather was not so great and was very cold. got the mileage in but not best run, got back and streched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Long | Asics GT 2140 |