View Workout (Chris Martinez)
Green Canyon
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
The canyon was literally covered in 1.5 inches of ice everywhere. Took some pretty hard falls on the way back. Right hand got pretty bloody.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile |