View Workout (Heather Miller)
Swim at REC Plex
January 30, 2012 (Morning)
Exercise Type: Swim
Comments:
down 1 length, back up 2. down 3 up 4 down 5, up 6, down 7, up 8...down 21 up 22 times 25 meters. because down is 25 and up is 50...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 550.0 Meters | 18:00 | 52:40 / Mile | Training |