View Workout (Suzanne Anderson)
18 MILER
March 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
It was a difficult run. I hope for the day that we go on a run long and not have a 20 mile per hour wind. We left from Terri's and picked up the 10 mile course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:37:00 | 8:43 / Mile | Long | Asics Nimbus 10 - Blue |