View Workout (Dror Vaknin)
bike then run...
January 28, 2012 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
felt great after the bike ride... 6:34,6:02,5:51,20:00 (3.25 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | 6:09 / Mile | Tempo |