View Workout (Dror Vaknin)
on the bike leading michele thru ballast point neighborhoods
January 28, 2012 (Morning)
Exercise Type: Bike
Weather: 56
Comments:
felt strong kept 88-90 cadence and dropped gears when left michele at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 30:00 | 2:49 / Mile |