View Workout (Alexander Waldt)
Easy PM Run
January 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Finished off with a quicker 1.5 on the track. Last half in 3:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:33 | 6:58 / Mile | Asics Gt-2160 White/Red 2 |