View Workout (Andrew Coop)
Thank goodness it is an easy week!
January 30, 2012 (Afternoon)
Exercise Type: Run
Weather: 36 deg, sunny
Comments:
Calf was still a little tight today, but I opted to run in my brooks shoes, and thankfully my calf felt much better as the run progressed!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:24 | 6:54 / Mile | Easy |