View Workout (Dave Carter)
rolling in the night
January 30, 2012 (Night)
Exercise Type: Run
Weather: 35 comfortable
Comments:
7:30p w/ Grog, late start, out-and-back NP/Shelburne to Inverness, #2 pit stop at Cov/NP. decent clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Easy | 2Defyance 3 |