View Workout (Patrick Meyers)
(Untitled)
January 30, 2012 (Morning)
Exercise Type: Run
Comments:
warmed up longer than usual, 6x500 in 80, 79, 79, 77, 76, 80. really felt it on the last one. cooled down longer than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Inspire 2 |