View Workout (John Burke)
Bike Trainer
March 1, 2009 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
1.5 hours with some intervals of 10 min with 5 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:30:00 | 4:05 / Mile | Long |