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January 30, 2012 (Morning)

Exercise Type: Run

Weather: Veale

Comments:
Feeling much better about just about everything after today. Workout was as follows:
2 minutes "tempo" probably 5:50ish pace
1000 (600 at date pace, 400 slightly faster)
3x600 (400 date pace, 200 faster)
4 minutes rest between each
Coach had me go off this past weekend's time which I know is less than I am capable of. the workout felt pretty manageable on the whole although I was a little slow on the thousand. I stayed relaxed and focused on form, which is one thing I'm definitely getting better at. Felt pretty good even though as a whole it was pretty quick.

Splits:
1000: 3:17 (2:01/76)
600s: 1:54 (78/35)
1:57 (80/36)
1:53 (77/36)

Static 1, Ibis x 44, Strength Day 1