View Workout (kirk reid)
(Untitled)
January 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 56:15 | |||
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Warmup | Brooks Launch |
| 8.0 Kilometers | 36:30 | 4:33 / Kilometer | Easy | Brooks Launch |
| 2.0 Kilometers | 7:15 | 3:37 / Kilometer | Interval | Brooks Launch |
| 0.8 Kilometers | 4:00 | 5:00 / Kilometer | Cooldown | Brooks Launch |