View Workout (Jenn Coker)
Weights
January 30, 2012 (Morning)
Exercise Type: Weights
Comments:
3x12 squats @ 12.5lb dbs
3x10 curl/press combo @ 12.5
3x12 rows @ 12.5
3x20 ball crunches
3x10 tricep ext @ 12.5
3x12 deadlift @ 12.5
hip routine with leg weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Kinvaras - Orange |