View Workout (Scott Setzke)
Treadmill Tuesday
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
14 x 400 @ 74 (90 sec rest)
90 sec on @ 12.1
90 sec off @ 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Inspire 11/21/11 | ||
| 6.0 Miles | Inspire 11/21/11 | |||
| 1.25 Miles | Cooldown | Inspire 11/21/11 |