View Workout (Gregory Miller)
elliptical
January 30, 2012 (Morning)
Exercise Type: Elliptical
Comments:
bench press 3 sets of 10 at 70lbs
flyes 3 sets of 10 at 50 lbs
crunches 3 sets of 10 at 80 lbs
weight 119.5 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 20:00 | 12:49 / Mile | Cruise | NB 1064 |