View Workout (chris mateer)
(Untitled)
March 1, 2009 (Morning)
Exercise Type: Run
Comments:
Greenway with a smaller crew than normal. Took it easy the first 6, but things became to heat up after that. Dropped most of 6-16 between high 6:20's and 6:40. Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | asics 2120's |