View Workout (Joe Gladow)
(Untitled)
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
1,2,3,4,5,4,3,2,1 min hard w/ 2min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Blue | ||
| 7.0 Miles | Fartlek | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Blue |