View Workout (Katie Anderson)
The "I think I hate hills" run
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Beautiful, warm 65
Comments:
1.2 mile warm up, 3 hills (run up, walk down), 3.5 jog, 2 hills, .8 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:30 | |||
| 1.2 Miles | 12:50 | 10:41 / Mile | Warmup | |
| 2.0 Miles | 23:10 | 11:34 / Mile | Hills | |
| 0.8 Miles | 9:30 | 11:52 / Mile | Cooldown |