View Workout (Micah Aldrich)
6 Hundos
January 31, 2012 (Morning)
Exercise Type: Run
Weather: 58
Comments:
The weather was awesome although there was a pretty stiff wind on the backstretch. Coach had me do the mid-distance workout, and to be honest the goal times he gives on those 600s are pretty modest especially with 3 minutes of rest... he only had me shooting for 1:42's. I didn't feel super strong, but it was still a pretty good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 44:51 | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Warmup | Saucony Grid Shadow Genesis |
| 600.0 Meters | 1:39 | 4:25 / Mile | Saucony Grid Shadow Genesis | |
| 600.0 Meters | 1:38 | 4:22 / Mile | Saucony Grid Shadow Genesis | |
| 600.0 Meters | 1:38 | 4:22 / Mile | Saucony Grid Shadow Genesis | |
| 600.0 Meters | 1:40 | 4:28 / Mile | Saucony Grid Shadow Genesis | |
| 600.0 Meters | 1:35 | 4:14 / Mile | Saucony Grid Shadow Genesis | |
| 3.0 Miles | Recovery | Saucony Grid Shadow Genesis | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | Saucony Grid Shadow Genesis | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Saucony Grid Shadow Genesis | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Saucony Grid Shadow Genesis | |
| 2.0 Miles | 14:32 | 7:15 / Mile | Cooldown | Saucony Grid Shadow Genesis |