View Workout (Dave Carter)
dusk to dark
January 31, 2012 (Night)
Exercise Type: Run
Weather: 50 awesome
Comments:
6p w/ Grog. saw Natalia in her car at NP/Cov and a possible Chris Horvat booking it the opposite direction on the other side of Coventry/Fairmount intersection.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 47:55 | 6:56 / Mile | Easy | Defyance 5 |