View Workout (Marty Grover)
Brian effing Harvey
January 29, 2012 (Morning)
Exercise Type: Run
Comments:
Ex-UAA runner Brian Harvey ran a 7:59 3k at BU, that is just nuts...yet another ex D3 guy getting it done, Ricky Flynn, Jed Christiansen, and now him...kinda makes one more ex D3 and UAA runner feel like getting it done.
Ate taco bell about an hour or so before this run...only felt it in the first half, then I started rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Nimbus 13 |