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Cardio Room

January 31, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Feeling a little better? still on the bike. Took a while to get on a good bike. Colin showed up too. Realized I did the whole workout with out a Ipod yesterday, which is impressive. I wasnt bored. I had my Ipod today, and it was SOOO Boring! Barely made it 40 minutes. Biked pretty easy didnt kill it. Felt good.

Jumped in the pool quickly after.

Stretch Static 2, roll, L7 and abs after, then found my new rehab sheet downstairs and started some of it, even though Jess wasnt there.

It was really nice out today. I really wanted to run. That being said, its gonna be like this err day in the spring... Try jogging tomorrow to get a benchmark.

Ace 50 alt 20 pushups.