January 30, 2012 (Morning)
Exercise Type: Run
Comments:
10 hour work day today followed by a 10 mile run with Carter, got back from the run, ate, and went to sleep...even when I come home from work tired as hell, I need to get my ass out that door and run because I know I'll go insane if I don't
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:09:00 | 6:54 / Mile | Nimbus 13 |