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They locked the door, give me the strength to break it down

January 30, 2012 (Morning)

Exercise Type: Run

Comments:
10 hour work day today followed by a 10 mile run with Carter, got back from the run, ate, and went to sleep...even when I come home from work tired as hell, I need to get my ass out that door and run because I know I'll go insane if I don't

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:00 6:54 / Mile   Nimbus 13