View Workout (Ben Yavitt)
Yoga for Athletes
January 31, 2012 (Morning)
Exercise Type: Other
Comments:
Did yoga in the morning instead of swimming. Drew and David also joined. Coach but on that Rodney Yee! it was a special DVD for athletes and took place on a nice grass landing overlooking the beach somewhere. Wow... The whole vid focused on one of his students with a legit haircut. Long video, I got bored in the middle, but came back and felt very powerful at the end. I do like the addition of this into our training. Lets see what happens with this. Back felt ok, could still feel it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |