View Workout (Chanon Tuntivate)
tuesday track workout
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
4x300 @ 50, 50, 49, 49
3x800 @ 2:24, 2:22, 2:25
4x300 @ 49, 49, 49, 49
felt tired from the start but was able to finish the workout with decent times. a little slow on the 800s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.5 Miles | Interval | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |