View Workout (Daivik Orth)
4x1200, 4x400
January 31, 2012 (Afternoon)
Exercise Type: Run
Weather: 63ยบ
Comments:
Solid workout. Felt smooth and easy through all of it. I'm feeling ready to get a solid 3k in this saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 43:06 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Race | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Race | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Tempo | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Tempo | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Tempo | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Tempo | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Race | |
| 1.5 Miles | 11:40 | 7:46 / Mile | Cooldown |